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Green beans are one of my favorite vegetables. Easy to make, everyone loves them and easy to keep. You can use green beans as a side to any meal to add an extra source of antioxidants. Research has shown that green beans can help lower cholesterol, lower blood sugar, slow the spread of HIV throughout the body, and prevent certain cancers. They may be small but high in fiber and resistant starch. Resistant starch acts as a prebiotic creating food for the good bacteria in your gut. Fiber helps you feel full and adds bulk to your stool. Healthy stools are one of the many ways your body eliminates toxins.
Sauteed Green Beans
Chicken – Roast a whole chicken seasoned with salt, pepper and brushed with butter. 375 degrees for 1-2 hours depending on weight. I like to use a roasting bag to make sure the meat stays moist.
Zoodles – use a spiralizer to create perfect noodle-shaped zucchini spirals. Season the zoodles well with salt and pepper, cook for about 5 minutes in a preheated pan with olive oil.
Pesto – Add all ingredients except oil to a blender, blend until well blended. Turn on the blender on low and slowly add the oil. If the mixture looks dry, add a little oil.
When the chicken is cooked, let it cool then shred the meat. (Remember to save the remaining carcass and juice for the bone broth!)
How To Steam Green Beans In The Microwave
Add the pesto, green beans and shredded chicken to the zoodles and let everything heat through. Cook covered over low heat for about 10 minutes. You can garnish the dish with additional cheese when serving. Enjoy!
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