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Why Can’t You Have Flat Feet In The Military – Most of the time, you don’t need to correct flat feet. Flat feet is quite common. But in some cases, flat feet can cause other problems and pain. That’s when it’s time to learn how to correct flat feet.
In most cases, flat feet do not cause problems in adults. But for some people, flat feet causes pain in their feet, legs, and lower back that limits their ability to stand, walk, run, or perform daily activities.
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Why Can’t You Have Flat Feet In The Military
Tight tendons can cause flat feet. Another is bony foot deformities from birth or injury. Obesity can contribute to clubfoot deformities and problems.
Flat Feet Longitudinal Hi Res Stock Photography And Images
Quick answer: Wearing more supportive shoes can help. True flat feet cannot be corrected. Shoes with good arch support will relieve your foot, leg or back symptoms. Try to find a
Custom-made orthotics can also help improve flat feet. Flexible flat feet (not completely rigid) is considered normal and does not require treatment. If it’s associated with pain and you spend a lot of time standing or walking, consider a pair of custom-made orthotic shoes. Orthotics are semi-rigid shoe inserts that support the arch of your foot and promote better biomechanics while standing, walking, and running. By providing cushioning and some cushioning, orthotics will also help reduce the likelihood of problems developing in other joints such as the ankles, knees, hips and lumbar spine.
At JOI Rehab, we offer this professional, personalized service for just $140 per couple. Orders for additional pairs of orthotics are also available. We use a force plate scanner to provide support tailored to the way you walk on the force plate. Other companies may charge much more than we at JOI Rehab.
People who are overweight (especially obese) usually have flat feet. Losing weight has great benefits when you’re trying to get rid of flat feet by taking pressure off the bones, ligaments, and tendons of your feet and allowing better blood flow to the area.
Foot Pain: Causes, Treatment, And When To Seek Help
Physical therapy is a common practice to relieve pain from flat feet. If your flat feet has some flexibility and is mainly caused by weak or tight tendons/ligaments, your doctor may prescribe physical therapy.
A physical therapist can show you special exercises to stretch and strengthen your legs. Physical therapy is usually required 2-3 times per week for 4-8 weeks or as needed for treatment/personal goals.
If you’ve tried all of the above and your symptoms are still present, the next step may be to talk to your doctor about surgical options. If your flat feet is causing you a lot of problems and is affecting your daily activities and quality of life, surgery may be necessary. Your doctor may use a CT scan, MRI, or diagnostic ultrasound to get a better idea of the soft tissues of your foot.
If you need orthotics, call the Jacksonville Orthopedic Institute Rehabilitation Clinic at 904-858-7045, schedule an appointment online, or click the link below.
Flat Feet Treatment Mckinney
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